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by Leslie Ziemba  Would you like to have a better Love Life? Less Stress? Better Sex? Be Happy? Feel a sense of calm and peace?
Who doesn't, right? Our lives are based on one thing… The Pursuit of Happiness For me, I have had a vast array of difficulties in my 40 years on this earth: · Parents that were non-existant and unloving · Trouble kid in school · Married with young kids at 19 · Divorced at 33 · Dating as a single mom · Looking for Love in all the wrong places · So much heartbreak and lessons learned... always the hard way For me, "the pursuit” lead me to counseling, life coaching, hypnotherapy, books, seminars BUT ONE easy technique has actually worked wonders and changed my life in o many ways. Meditation! The practice of quieting thoughts and being mindful of the world around you. Meditation is like exercise, you may not see results over night but after 7 months of meditating, I FINALLY felt it! It was euphoric, orgasmic and Ohhhh so life altering! I know you are thinking, “Yeah, yeah that foofoo stuff isn't going to work for me!" but trust me, it’s not what you think. Meditating comes in many forms but I always start anyone off with something basic, even if you start with just 15 minutes. Just picture this… · Sitting in a quiet room or somewhere out in nature, woods, beach, park, etc… · Turn off all distractions. · I play quiet meditation music you can download onto your phone or look up the meditation channel on Pandora. · Close your eyes. · Try to focus on your closed eye lids. · Think about NOTHING, NO THING! Whenever you find your mind wondering, just gently remind yourself to try to think of nothing. It helps for me to take a breath in and say in my mind, “God’s Love within me. AND when I exhale I say, “Gods Love surrounds me.’ Peace within me, Peace surrounds me… whatever works for you. I started only 3 years ago. It took me a long time to really feel it but once I did…. OMG it was euphoric! The best part for me is noticing my relationship got so much calmer and easier to navigate through. · Easier to derail an argument · Sex became more passionate · My Love for my mate got stronger · Little things that once would have been big things didn't bother me. Meditation to me has been PRICELESS and has changed my life! Please give it a try. Namaste XO, Leslie Dating & Lifestyle Coach www.LeslieZiemba.com Meditation Audios available.
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